How Electronic Weighing Scales Can Help You Lose Weight

Posted on: 29 June 2015


It used to be when you were watching your figure and stepped on the scale in the bathroom you could find out if you had lost or gained any weight. Now with electronic weighing scales, or digital scales, so much more can be discovered to help you on your journey to better health:

Electronic Weighing Scales for Your Body

Besides your weight, electronic weighing scales can also tell you your BMI or body mass index. Body mass index is your weight in kilogrammes divided by your height in metres. If your BMI is 30 or more, then you are generally considered obese. After you enter your height into the electronic weighing scale, when you purchase it, then every time after that your BMI is automatically calculated when you step on.

Some electronic weighing scales can measure body fat. After stepping on the scale, an invisible current travels up one leg moves across your pelvic area and then down the other leg. Muscles have a great deal more water in them than the fat in your body does.

The resistance the sensor feels, caused by the areas with less water, is entered into an automatic calculation. This information allows the electronic weighing scale to use this information to calculate your body fat amount. You will also add information to the scale like your age, height and if you are a man or a woman.

It is important to follow the directions that come with your scale to complete a calibration check from time to time. You want to make sure you have an accurate idea of your weight, BMI, and body fat to ensure you are seeing the correct results! Seeing the scale go down is a great motivator to help you continue on your weight loss journey!

Electronic Weighing Scales for Food

An important skill to learn when trying to lose weight is how to eat the proper amount of food. Most recipes will call for two ounces of this or five ounces of that. The majority of people cannot simply eye a pile of fruit and know how much two ounces equals! This is where a digital or electronic weighing scale becomes an invaluable tool. You can buy them at any retail store that offers kitchen products. You can simply and easily lay out the food for each meal to ensure that you are following your diet plan correctly.

To learn more, contact a company like Active Scales with any questions you have.